Benefits of Fenugreek Seeds and Leaves
CuisineFenugreek is used as an herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for fenugreek's distinctive sweet smell.Cuboid shaped, yellow to amber colored fenugreek seeds are frequently encountered in the cuisines of the Indian subcontinent, used both whole and powdered in the preparation of pickles, vegetable dishes, daals, and spice mixes such as panch phoron and sambar powder. They are often roasted to reduce bitterness and enhance flavor.
Rich resource of several saponins
Cure for skin inflammation and scars
Cure for acne or blackheads and wrinkles
Heart problems and blood lipids
Sexuality and Pregnancy
Green leafy vegetables