benefits of fennel seeds

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Source of dietary fiber

Benefits of Fennel Seeds

Source of dietary fiber

Fennel seeds too are rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and easing constipation condition.

Decreasing colic in babies
Used for various digestive problems
Immune Support
Female reproductive system
Widely used in Greek cooking
Fennel is an aromatic herb
Potential Risks
Chemical constituents
High In Fiber
Neurological Health
Aromatic teaste
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