benefits of fennel seeds

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Source of dietary fiber

Benefits of Fennel Seeds

Source of dietary fiber

Fennel seeds too are rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and easing constipation condition.

Concentrated source of minerals
How to consume
How to choose
Cholesterol absorption
As a Coolant
Neurological Health
Dietary fibres
Bone Health
Anti flatulent properties
Culinary Uses of Fennel Seeds
Pleasant smelling herb
make Fennel Tea
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