benefits of fennel seeds

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Fennel is an aromatic herb

Benefits of Fennel Seeds

Fennel is an aromatic herb

Fennel is an aromatic herb belonging to the parsley family. It is used as a spice and possesses a sweet taste that is similar to anise. It is an essential ingredient in the Mediterranean cuisine. It is native to the South European region but is consumed well in all of the European regions. It is a two meter plant with dark green leaves and yellow flowers. Fennel seeds are generally eaten for the taste but also very healthy owing to the nutrition value attached to it.


How to consume
Good for gastric troubles
Pleasant smelling herb
Decreasing colic in babies
Anti Inflammatory
Cancer
Benefits to the Skin
For Folate and Potassium
Fennel is an aromatic herb
In Depth Nutritional Profile
Calcium
Eliminates cold and the inhaling of steam
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