benefits of fennel seeds

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Benefits of Fennel Seeds


It is also used for various health benefits that are derived from its anti oxidants. These anti oxidants are essential to curb unwanted free radical reactions in the body. This phenomenon also prevents many diseases that can get serious at a later stage. Some of the anti oxidants listed in these seeds are kaemoferol and quercetin that are known to prevent degenerative reactions.

Culinary Uses of Fennel Seeds
Blood Pressure and Occular Pressure Reduction
Benefits to the Skin
Dietary fibres
Vital vitamins
Medicinal uses
confusion between fennel seeds and anise
individual Concerns
Widely used in Greek cooking
At the market
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