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Vitamins

Benefits of Endives

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Vitamins

Much like almost all veggies, endive consists of numerous vitamins and minerals that are required for optimum operating of the individuals body. It helps in improving defense function and therefore offers defense against high blood pressure, cancer of the colon, heart disease, diabetes and also depressive disorders. Instances of main vitamins contained in the endive veggie consist of B2, BI, K and C.


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