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Vitamins and Minerals

Benefits of Durian

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Vitamins and Minerals

Eat a 1cup serving of durian, and you will get 80 percent of the vitamin C you need each day, as well as 61 percent of the thiamine. Durian also serves as a rich source of vitamin B6 and potassium, containing 38 percent of the B6 and 30 percent of the potassium your body requires daily. You will also get approximately 25 percent of the daily recommended intake of riboflavin and copper.


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Good source of vitamin C
Shopping For Durian
Helps relieve migraine Riboflavin 29%
How Do You Eat Durian
Aids in delaying aging
For a better libido
Boosts Brain Power
A few Words of Warning
Antioxidant Activity
Relaxes nerves and muscles Magnesium 18%
Protein
Health Benefits
More ...


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