benefits of durian

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Health Benefits

Benefits of Durian

Health Benefits

Durian is very healthy, with high concentrations of vitamins and minerals. It is unique among fruit in that it contains the Bcomplex vitamins (great for vegetarians!). It is also rich in dietary fibre and high in vitamin C, potassium, essential amino acid, copper, iron, and magnesium. Note: If gout runs in your family, limit your intake of durian to 1 portion per day (about 1/2 cup).

Durians are instant energisers
Improves power function
Anti aging
Eating durians and drinking beer at the same time may kill you
Good source of vitamin C
People with diabetes must limit their durian intake
Calories and Fat
Improve Sleep
Helps prevent anemia Folate
the harmful effects of free radicals
Durian fruit
Analgesic and antibiotic properties
More ...

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