benefits of durian

Health Benefits

Benefits of Durian

Health Benefits

Durian is very healthy, with high concentrations of vitamins and minerals. It is unique among fruit in that it contains the Bcomplex vitamins (great for vegetarians!). It is also rich in dietary fibre and high in vitamin C, potassium, essential amino acid, copper, iron, and magnesium. Note: If gout runs in your family, limit your intake of durian to 1 portion per day (about 1/2 cup).

Calories and Fat
Helps relieve migraine Riboflavin 29%
Beneficial for Anaemic patients
History of Durian
More about Durian
Eating durians can boost your libibo
Analgesic and antibiotic properties
Mangosteens must be eaten with durians to reduce heatiness
Avoids and relieves constipation Fiber 37%
Health Benefits
Aids in delaying aging
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