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Durians can cause weight gain

Benefits of Durian

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Durians can cause weight gain

With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! One seed durian (about 40 g) has 54 calories.


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Vitamins and Minerals
Aids in delaying aging
Acts as a natural anti depressant
Durian
People with diabetes must limit their durian intake
Health Benefits
Regulates blood sugar levels Manganese 39%
Cultivars
Durian Cakes and candies
Fight Free radicals
What is Durian Famous For
Air humidity
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