benefits of durian

A serving of durian provides you with 3.6 grams of protein, or 6.4 percent to 7.8 percent of the daily recommended intake of 46 to 56 grams. A study published in the May 2010 issue of the powerAmerican Journal of Gastroenterologypower indicates that protein from meat and fish may result in increased risk of irritable bowel syndrome, so getting your protein from fruit, vegetables and other sources may be wise if you are at risk of this condition.

Eat a 1cup serving of durian, and you will get 80 percent of the vitamin C you need each day, as well as 61 percent of the thiamine. Durian also serves as a rich source of vitamin B6 and potassium, containing 38 percent of the B6 and 30 percent of the potassium your body requires daily. You will also get approximately 25 percent of the daily recommended intake of riboflavin and copper.

In an effort to make durian palatable to a wider range of people, Thai researchers engineered a fruit with a more pleasant odor in 2007. This breed, called the Chantaburi No. 1, raised an outcry among durian lovers, and confusion among residents of Malaysia, Singapore and Indonesia, where durians are priced higher when the smell is at its most foul. According to a March 2007 article in powerThe New York Times,power another new variety of the fruit wonpowert begin to stink until after three days, which lets shipping merchants distribute fruit without the odor but giving durian fans the smelly fruit they prize.

Durian is a large, spikey fruit with a rich content of phytonutrients, antioxidants, proteins, vitamins and minerals. The term

The fatty acid composition of durian is different for each variety, but there are enough similarities to draw a general picture. The USDA lacks detailed data on the breakdown of durianpowers fat, but an independent study analyzing the fatty acid content of four Malaysian cultivars (D24, D2, D8, D66) found a fair amount of saturated fat, between 58 and 65 percent of total fat (Berry, 1981).

One cup of fresh durian (almost half a whole fruit) contains an impressive 47.9 milligrams of vitamin C, which is approximately 80 percent of our recommended daily intake (RDI). Aside from being an important antioxidant that guards us from degenerative diseases like cancer and Alzheimerpowers disease, vitamin C is also the key to the production of collagen, a protein that aids the growth of cells and blood vessels and which gives skin its strength and firmness. For this reason, vitamin Crich fruits like durian also possess considerable antiaging benefits.

Durian extracts over an extended period experienced improved libido, and a higher sperm count, than the control group. The researchers attributed these benefits to the durianpowers large concentrations of glycoside, saponins, flavanoids and sterols, which are important phytonutrients that increase androgen levels in humans and animals.

Like avocados and coconuts, durians belong to that rare group of fruits that contain large amounts of fat and calories. Specifically, one cup ofduriancontains 13 grams of fat (20 percent of our RDI) and a whopping 357 calories. Sadly, these facts often discourage people from eating or even trying durians since they believe they will cause weight gain and high cholesterol. In reality, however, the fats found in durians are the heartboosting monosaturated kind that lower powerbadpower LDL cholesterol, and as with other calorificfruits weight gain is usually caused by excessive consumption of them (eating a whole durian in one sitting, for instance, probably isnpowert a good idea).

Durianpowershealthbenefits lie in its flesh, studies have shown that its shell also contains healing properties when processed into an extract. For example, a 2010 study published in theJournal of Southern Medical Universitydemonstrated that durian shell extracts could relieve coughing in mice. The extract also exhibited painkilling and antibiotic properties, suggesting that durian extracts could make an excellent natural alternative to related allopathic drugs like Paracetamol and Amoxicillin.

Durians are an excellent source of B vitamins, and are especially high in thiamin and vitamin B6. Additionally, one cup of durian contains varying amounts of iron, magnesium, phosphorus, potassium, zinc, copper and manganese, as well as 7 percent of our RDI of protein and 37 percent of our RDI of dietary fiber.