benefits of custard apple

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Benefits of Custard Apple

61. Cardiac Health
Eating custard fruit regularly make heart muscles stronger also better circulation to the heart muscles, eating custard fruit in a regular basis can prevent many heart diseases and conditions, study done at American Universities says that daily consumption of custard fruit makes heart healthier and stronger, the starting stage of Tuberculosis can be cured by custard fruit.
62. Prevents constipation
If custard apple eaten regularly by post op patients, post surgical wounds gets healed as soon as possible, it helps to get rid of constipation and removes unpleasant feeling, Since this fruit contains high amount of glucose level it can boosts up energy level, also some studies are saying that it can also cure pimples which happens because of hormonal changes.
63. Prevents Sleep deprivation
custard apple are high calorie content fruit which makes body stronger, since custard apple has the effect of killing lice itands been used for making hair oil in many countries, andif it gets collapses when you press this fruit gently, we come to know that it is reached the best level of taste to eat, eating custard makes better circulation all over the body also to the brain which will be helpful in concentrating and listening thus increasing the memory power to the childrenands as well as adults.
64. Preparation uses and tips
Custard apples are generally eaten raw, as cooking alters the flavor. They are often peeled, sectioned, and used as a dessert. If the fibrous center is still hard, it should be removed. The seeds should be removed before eating or purandeing the fruit. Once cut, custard apple should be sprinkled with citrus juice to prevent discoloration. (In Chile, the custard apple is served sprinkled with orange juice.) The fruit can be eaten out of hand or used to make juice, jams,ice cream, and pudding, or featured in fruit salads.
65. Buying and storing tips
Custard apples are extremely fragile and spoil easily. Look for fruit without splits or bruises. Bruises can cause spoilage, and black spots indicate problems. Allow the fruit to ripen at room temperature, then refrigerate for one to two days. Overripe fruits begin to ferment.
66. Varieties
Custard apple trees grow abundantly in coastal and lowland areas throughout South and Central America, Mexico, and Africa; they are also cultivated in California, Spain, Australia, the West Indies, and India. Varieties include the soursop, sugarapple or sweetsop, the West Indian bullockands heart, and the pond apple.
67. Custard apples contain antioxidants
Custard apples contain antioxidants likeandVitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease.andCustard apples contain antioxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease.

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