benefits of custard apple

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Benefits of Custard Apple

21. Replenish Your Energy Levels
Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness. It also contains significant fiber, which protects the colon membrane by warding off toxic substance from the gut, reducing the risk of liver and colon risk. It also provides protection from breast cancer.
22. Natural Anticancerous Properties
The bark of custard apple contains astringent properties and tannins, which is utilized for making herbal supplements. These supplements help in the treatment of several types of cancer and tumors. The fruit contains compounds like acetogenin and alkaloids that reduce the risk of cancer and renal failure.
23. For Better Brain Health
Custard apple is a good source of B complex vitamins, which controls the GABA neuron chemical levels in the brain. This helps to calm down stress, tension, irritability and depression. It also protects from Parkinsonands disease. 100 grams of custard apple contain 0.6 grams of vitamin B6, amounting to about 20% of the daily recommended value.
24. For A Strong Dental System
The skin of custard apple is helpful for fighting against tooth and gum pain. The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils. custard apple has many health and nutritional benefits. Given below is the nutrition value of the fruit.
25. Keep Anemia Away With Custard Apple
The high levels of iron in custard apple are very beneficial for curing anemia. The fruit is excellent in treating vomiting, gout and vitamin B6 deficiency. As it contains low fat levels, it is good for maintaining optimum health.
26. For A Better Vision
Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. This helps in maintaining good eyesight. The wellbalanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body. The high levels of magnesium in custard apple unwinds the smooth muscles of the heart and calms the jerks and cramps, thus preventing heart attack and stroke. Niacin and fiber in custard apple lowers bad cholesterol and increases good cholesterol in the body. It also prevents the absorption of cholesterol in the gut.
27. Lower The Risk Of Arthritis
The high amount of magnesium in custard apple equalizes the water balance in the body and removes acids from the joint, reducing the symptoms of rheumatism and arthritis. Regular consumption also helps to fight muscle weakness. Custard apple also contains a decent amount of calcium, which is vital for bone health.
28. For Better Cardiovascular Health
The wellbalanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body. The high levels of magnesium in custard apple unwinds the smooth muscles of the heart and calms the jerks and cramps, thus preventing heart attack and stroke. Niacin and fiber in custard apple lowers bad cholesterol and increases good cholesterol in the body. It also prevents the absorption of cholesterol in the gut.
29. Thwarts Off Diabetes
The fiber in custard apple slows down the absorption of sugar in the body, reducing the risk of Type two Diabetes. Custard apple is a storehouse of Vitamin C, which is an antioxidant and helps in neutralizing free radicals.
30. For A Stronger Digestive System
This delicious fruit is very effective for treating indigestion. It flushes out the toxins from the intestine, aiding in proper functioning of the bowels. It also prevents stomach related diseases like heartburn, ulcer, gastritis and acidity. Custard apple in its unripe form is further dried and crushed to treat diarrhea and dysentery. One medium sized custard apple contains 6 grams of dietary fiber, amounting to almost 90% of the recommended amount. Fiber adds bulk to the stools, relieving constipation.


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