benefits of cucumber

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Nutritional Benefits

Benefits of Cucumber

Nutritional Benefits

Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off. The cucumber contains alkaline-forming minerals a


Skin and hair care
Vitamin K
Cucumbers Make a Great Base for Vegetable Juice
Healthy urinary bladder and kidney
Strengthens bones
How to Select
Caution
Beneficial for diabetics
Maintain a Healthy Weight
Connective tissues building
Beta carotene and vitamin c
Hair growth
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