benefits of cucumber
. Cucumbers are scientifically known asCucumis sativusand belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). Commercial production of cucumbers i
. The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches. Its skin is very similar to watermelon, ranges from green to white. Inside, th
. Cucumber plants naturally thrive in both temperate and tropical environments, and generally require temperatures between 60-90
. Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off. The cucumber contains alkaline-forming minerals a
. Most people are unaware of the immense health benefits of cucumber and would avoid eating cucumber where possible. Fresh cucumber may taste bland to some but its thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant when tak
Keeps your body hydrated
. Cucumber contains 95% water and eating them is a great way to keep yourself hydrated. Not getting enough water can cause several problems as water flushes out all the toxins in your body. Cucumber is easy to grow. Varieties, varying in size, shape, and color, are cultivated all around the world, under different climatic zones. In general, the fruit features dark-green skin, crispy, moisture rich flesh, and small edible seeds concentrated at its c
Can be used to prevent hangovers
. If the worst part about drinking alcohol for you is the early morning headache that usually accompanies it then theres a way to avoid it. Nutrients like B Vitamins, sugar and electrolytes will make sure that if you eat a cucumber before going to bed, the
Useful for weight loss
. Cucumbers are extremely low in calories and contain high amounts of dietary fibre. This makes cucumber a vegetable that will reduce your hunger pangs without giving you a lot of calories. Cucumbers are readily sold in the local markets all around the season. Fresh varieties, depending upon the cultivar type and region, as well as preserved, pre-processed, and pickled are also made available in the grocery stores.
. A cucumber contains zero cholesterol and if you are at risk of suffering from heart disease or have had heart related problems in the past, then you should definitely eat a cucumber a day. Additionally, researchers have found that a compound called sterol
Aids in digestion
. You should eat cucumbers daily to help prevent many digestive problems like acidity, constipation, ulcer formation, etc. The reason that your digestive system loves cucumbers is because it has high amounts of water that helps flush out the toxins, dietar
Reduces bad breath
. Putting a cucumber on the roof of your mouth for a few minutes will help kill all the bad-breath causing bacteria giving you a fresher breath. According to Ayuveda, bad breath is caused due to excess heat in your stomach and eating a cucumber will help re
Helps reduce stress
. In todays fast paced world it is easy to get stressed. This stress creates hormonal changes that can affect your body in several ways. Cucumbers are extremely rich in B Vitamins which help regulate the functioning of your adrenal glands and counters the
. Cucumbers contain a group of phytonutrients called lignans which have been linked to a lowered risk of cancer. Additionally, the many antioxidants along with Vitamin C, improves your immunity and reduces free radical damage which in turn helps prevent can
Helps treat eye strain
. Extreme dependence of todays generation on computers and smartphones often leads to eye strain and headache. Keeping a slice of cucumber on your eyes and lying down for several minutes can help reduce eye strain and instantly make you feel more relaxed.
Could help prevent Alzheimers
. Alzheimers is an extremely scary disease to have as it takes a heavy toll on both the patient and the caregiver. According to researchers at Salk Institute for Biological Studies,a flavonol called fisetin present in cucumbers prevented progressive memory
Quick pick me up
. Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice. We used to think that cucumber is too cooling for the bones. On the contrary, cucumber really helps counter inflammation in joints by removing the uric acid crystallization.
Rehydrates body and replenishes daily vitamins
. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Dont forget to leave the skin on because the skin contains a good amount of vitamin C,
Skin and hair care
. If you dont like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair
. Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and
. Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.
. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath. Cucumbers are readily sold in the local markets all around the season. Fresh varieties, depending upon the cultivar type and region, as well as preserved, pre-processed, and pickled are also made available in the grocery stores.
. To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.
Cures diabetes reduces cholesterol and controls blood pressure
. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol leve
Promotes jointhealth relieves gout and arthritis pain
. Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they
. The alkalinity of the minerals in cucumber juice effectively helps in regulating the bodys blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers. Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, l
. Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium. The cucumber is a tropical plant but is also easily available in most part of the world. However, in some cultures, cucumber is more often used to make pickles, of which most of its nutrients would have been lost.
Connective tissues building
. The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons. The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus.
. During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature. You have seen beauty practitioners use slices of cucumber on their eyes. It is found that the caffeic acid in this vegetable helps to prevent water retention and when applied topically, helps reduce puffy and swollen eyes.
. Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones. Store cucumbers in the fridge to retain its freshness. Cut cucumbers should be kept wrapped up or in an air-tight container and kept in the fridge. Consume within a day or two.
. The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever. Vegetables should help form the foundation of your diet -- women need 2.5 cups daily and men need 3 cups, recommends the U.S. Department of Agriculture. Each cup of cucumber juice counts as 1 cup of veggies to help you reach these intake goals. In addition to the general benefits of a diet rich in vegetables -- including a lower risk of obesit
. The Chinese think that cucumbers are too cooling and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the join
. The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce or spinach juice. Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). Commercial production of cucumbers is usually divided into two types. Slic
. Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or having cried to sleep). To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.
. The high amount of vitamin Cand anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc. Researchers have long been familiar with the presence of unique polyphenols in plants called lignans, and these health-benefiting substances have been studied extensively in cruciferous vegetables (like broccoli or cabbage) and allium vegetables (like onion or garlic). Recent studies, however,
. When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect. Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinolthree lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.
. It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention. Fresh extracts from cucumbers have recently been show to have both antioxidant and anti-inflammatory properties. While research in this area must still be considered preliminarysince its only been conducted on animals in a lab settingthe findings are clear and consistent. Substances in fresh cucumber extracts help scavenge free radicals
. Choose cucumbers that are dark green in color and firm to the touch. Avoid those that are yellowish or are wrinkled at either ends. Thinner cucumbers have fewer seeds than those that are thicker. Store cucumbers in the fridge to retain its freshness. Cut
. Where possible, buy organic as cucumbers may be waxed or have pesticides. cucumbers too are best-harvested young, tender and just short of reaching maturity; at the stage when they taste sweet, have crunchy texture, and unique flavor. If left uninterrupted, the fruit continues to grow in size, its skin becomes tougher and turns yellow, and seeds become hard and inedible. Fresh cucumbers are available throughout the season and can be eaten raw, in
Fights heat both inside and out
. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn. Its highly likely that cucumber phytonutrients play a key role in providing these antioxidant and anti-inflammatory benefits, supporting health alongside of the conventional antioxidant nutrientsincluding vitamin C, beta-carotene, and manganeseof which cucumbers are an important source.
Flushes out toxins
. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. As a member of the Cucurbitaceae family of plants, cucumbers are a rich source of triterpene phytonutrients called cucurbitacins. Cucurbitacins A, B, C, D and E are all contained in fresh cucumber. They have been the subject of active and ongoing research to determine the extent and nature
Lavishes you with vitamins
. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot andspinach. Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids.
Supplies skin friendly minerals
. Magnesium,potassium, silicon.Thats why cucumber-based treatments abound in spas. They surprisingly have a high amount of vitamin K, provides about 17
. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip. Cucumbers have mild diuretic property, which perhaps attributed to their free-water, and potassium and low sodium content. This helps in checking weight gain and high blood pressure.
Revives the eyes
. Placing chilled slices of cucumber on the eyes is a clich
. Patients of blood pressure, both high and low, often find that eating cucumber brings relief. It is a very good source of potassium, an important intracellular electrolyte. 100 g of cucumber provides 147 mg of potassium but only 2 mg of sodium. Potassium is a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.
shinier hair and nails
. The wonder mineral in cucumber makes your hair and nails stronger and shinier. It is one of the very low calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offer some protection against colon cancers by eliminating toxic compounds from the gut.
Soothes muscle and joint pain
. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain. Dosakayi is a yellow Indian curry cucumber. It has sweet taste and neutral flavor. It is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of India and Sri Lanka.
Keeps kidneys in shape
. Cucumber lowers uric acid levels in your system, keeping the kidneys happy. Cucumber is easy to grow. Varieties, varying in size, shape, and color, are cultivated all around the world, under different climatic zones. In general, the fruit features dark-green skin, crispy, moisture rich flesh, and small edible seeds concentrated at its core.
Good for diabetics
. Patients ofdiabetescan enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin. Armenian cucumbers (Cucumis melo var. flexuosus) are long, crispy, thin-ribbed, curvy, and possess light green color. Although grouped botanically in the melon family, they appear and taste just like in cucumbers.
Antioxidant and Anti Inflammatory Benefits
. Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese. In addition, cucumbers contain numerous flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempferol. In animal stu
How to Select
. Since cucumbers can be very sensitive to heat, youll be on safer grounds if you choose those that are displayed in refrigerated cases in the market. They should be firm, rounded at their edges, and their color should be a bright medium to dark green. Avo
. Cucumbers should be stored in the refrigerator where they will keep for several days. If you do not use the entire cucumber during one meal, place it in a tightly sealed container so that it does not become dried out. For maximum quality, cucumber should
Tips for Preparing Cucumbers
. Cucumbers involve consumption of their skin and their seeds. There are several facts you need to know before making your decision about consumption of cucumber skins and seeds. First, it is important to remember that the skins and seeds of cucumbers are b
Cucumbers and Pesticide Residues
. Virtually all municipal drinking water in the United States contains pesticide residues, and with the exception of organic foods, so do the majority of foods in the U.S. food supply. Even though pesticides are present in food at very small trace levels, t
Cucumbers and Wax Coatings
. As described above in our Healthiest Way of Preparing Cucumbers section, cucumbers (like other fragile vegetables) may be waxed to protect them from bruising during shipping. Both conventionally grown and organically grown cucumbers may be waxed. However,
Protect Your Brain
. Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1fisetin has been found to prevent progres
. Cucumbers may help to cool the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes .
Beta carotene and vitamin c
. Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6which provide additional benefits.
Freshen Your Breath
. Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of
Multiple vitamin B
. Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
Support Your Digestive Health
. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know thatdrinking watercan help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it
Maintain a Healthy Weight
. Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).8The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping toslow downyour digestion. This helps you toy!z
Support Heart Health
. Cucumbers containpotassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.
Cucumbers Make a Great Base for Vegetable Juice
. There are many ways to enjoy cucumbers, such asfermentedor raw in vinegar-based salads. If youre looking for something different, cucumbers make an ideal base for yourvegetable juicedue to their mild flavor and high water content. In fact, a simple j
Organic Cucumbers Are Worth It
. If youre wondering whether you should choose organic cucumbers over conventionally grown varieties, Id suggest organic. Cucumbers were ranked the 12th most contaminated food and the second in cancer risk due to theirpesticide content, according to the E
What Else Are Cucumbers Good For
. Flavonoids and tannins incucumbershave been found to have both free-radical scavenging and pain-relieving effects, while it has a number of traditional folk uses as well. As written in theJournal of Young Pharmacists:10Traditionally, this plant is us
Studies Done on Cucumbers
. Cucumber extracts were screened for signs of free radical scavenging and analgesic activities, following the lead of traditional folk uses. Not only were the extracts found to provide phytonutrients with these activities, a number of other valuable compou
Cucumbers Fun Facts
. For those whove noticed their cucumbers seem to deteriorate soon after refrigerating them, U.C. Davis has reported that cucumbers maintain freshness longer when stored at room temperature.ucumbers are also highly sensitive to ethylene, a natural plant
. Cucumbers add a mild, pleasing, just-from-the-garden freshness appreciated throughout the world. That may be why they enjoy the number four spot in the ranks of garden produce. Cucumbers require a bit of garden space, since they grow on trailing vines. Pi
. The health benefits of cucumber include vitamins C, A, K and B5, as well as manganese, potassium, and magnesium, endowing health benefits that fight inflammation and infection while helping to produce energy and support bone and heart strength.
. Drinking cucumber juice helps you reach your recommended daily intake of vitamin K. This vitamin helps you build strong bone tissue and nourishes your kidneys. It also plays an important role in blood clotting it activates proteins that trigger blood c
. Cucumber juice also provides a source of copper. Copper helps you make neurotransmitters, the family of chemicals your brain cells need to communicate. It helps you produce healthy red blood cells, strengthens your connective tissue and boosts your immune
. Cucumber juice serves as a vegan-friendly source of calcium, an essential mineral. Hydroxyapatite, the mineral tissue that adds strength to your teeth and bones, contains calcium, and getting enough calcium helps retain your bone density. Your muscles als
Considerations and Serving Tips
. Cucumber juice has one major nutritional disadvantage compared to whole cucumber it does not contain dietary fiber, the indigestible carbohydrate found in intact cucumber. If you drink cucumber juice as part of your daily vegetable intake, make sure yo
. The amount of calories in cucumber is very low and it contains just 15 grams of calories per 100 grams. It contains no saturated fats or cholesterol. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
. Cucumber peel is a very good source of dietary fiber. It helps to reduce constipation and indigestion and prevents stomach related diseases by eliminating toxic compounds from the gut. cucumber phytonutrients known to provide anti-cancer benefits are its lignans. The lignans pinoresinol, lariciresinol, and secoisolariciresinol have all been identified within cucumber. Interestingly, the role of these plant lignans in cancer protection involves th
Healthy urinary bladder and kidney
. It has healing attributes in relation to the diseases of urinary bladder and kidney. The water content in cucumber aids the function of kidney by promoting urination. Regular consumption of cucumber can also dissolve kidney stones over time.
Fight intestinal worm
. Cucumber and its juice, but its seeds are also highly beneficial. Cucumber seeds are considered as a natural remedy to eliminate tape worm from intestinal tracts. The seeds also have anti-inflammatory properties which are effective in the treatment of sw
Beneficial for diabetics
. Cucumber juice contains hormones. These are needed by the pancreas for producing insulin which is extremely beneficial to diabetic patients. Copper in cucumber also aids to produce healthy blood cells and improves blood circulation in the body
Good for dental health
. Cucumber also cares for the dental health by combating bad breath. The vegetable releases phytochemical which kill the bad breath causing bacteria. Take a slice of cucumber and press it to the roof of the mouth with your tongue for 30 seconds. The phytoch
Flushes out waste from the body
. Cucumber contains 95% water which hydrates and replenishes the body by eliminating the toxins. The high water content in cucumber acts as a system cleanser and sweeps the waste products out of the system. Enterolignans have the ability to bind onto estrogen receptors and can have both pro-estrogenic and anti-estrogenic effects. Reduced risk of estrogen-related cancers, including cancers of the breast, ovary, uterus, and prostate has been associat
. Vitamin K in cucumbers plays a very important role in strengthening bones by promoting orthotropic activity. The high amount of silica in it promotes joint health by strengthening the connective tissue. It is also a good source of calcium making it perfec
. The greatest and most important skin benefit of cucumber is that it helps in revitalizing the skin. Facial masks containing cucumber juice are beneficial for skin tightening. Enterolignans have the ability to bind onto estrogen receptors and can have both pro-estrogenic and anti-estrogenic effects. Reduced risk of estrogen-related cancers, including cancers of the breast, ovary, uterus, and prostate has been associated with intake of dietary lign
Reverses skin tanning
. It has a mild bleaching property which can reverse skin tanning and give you youthful and glowing skin. All cucumbers belong to the botanical plant family called Curcubitaceae. This broad family of plants includes melons and squashes. The cucumbers were most familiar with in the grocery store belong to the specific genus/species group, Cucumis sativus.
. The most common use of cucumber pulp and juice is to improve complexion and rejuvenate the skin. Mix cucumber juice with a few drop of lemon juice and apply it as a facial mask. This will improve the complexion and will add a glow to the skin.
Treats open pores
. You can also use cucumber to treat open pores. Extract cucumber juice and use it as a toner. You can also mix it with apple cider vinegar, tomato pulp and Aloe Vera gel to make it more effective. Cucumbers should be stored in the refrigerator where they will keep for several days. If you do not use the entire cucumber during one meal, place it in a tightly sealed container so that it does not become dried out. For maximum quality, cucumber should
. Cucumber can also help to banish cellulite of thighs. Mix some ground coffee with cucumber juice and raw honey to make a thick paste. Apply this on the affected areas, wrap it in muslin cloth and exfoliate gently after 30 minutes. Eating cucumber can also. Pickling is a process than can be used for many different foods. Its not limited to cucumbers and or even to the vegetable food group. In general, the word pickling refers to a method of preven
Reduces dark circles
. Putting cucumber slices around the eyes also reduces the appearance of dark circles quickly. The abundance of antioxidants and silica within the cucumber can rejuvenate the skin and fade dark circles. Place 2 slices of cucumbers on the eyes and leave it f
. You can use grated cucumber to treat freckles and blemishes. Apply cucumber juice all over the face to treat freckles and spots. Some people have a personal preference for removal of cucumber seeds, and we respect this preference. The seeds can easily be removed from a cucumber if its cut lengthwise and the tip of a spoon is used to gently scoop out the seeds
Cucumber as a Face Pack
. Take a fresh Cucumber and blend it in a blender to make a fine paste. Add some lemon juice drops and 1 teaspoon of honey to it. Apply it all over the face and leave it for 20 minutes. Wash it off with tap water and pat dry. This face pack will help to rev
. Cucumber can also be used to remove stubborn stains and tarnish from stainless steel tools in the house. It also restores the lost shine of the tools. Chemicals found in cucumber are also used in making shoe polishes to make them more their shiny.
. Place slices of cucumbers in containers around the garden to control slugs and pest of the area. The chemical in these vegetables releases a scent which wards of the pests and insects. Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin, and vitamin B1. They also contain the imp
Cucumber Side Effects
. Allergies, especially around oral cavity, itchiness and swelling may also develop due to allergy. This can be redeemed by cooking the food rather than eaten it in its raw form. Cucumber can also lead to gastritis problems in some people which are mainly c