benefits of coriander

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Benefits of Coriander

81. Potential health risks of consuming cilantro
It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health.
82. Benefits of fresh herbs
The health benefits of fresh herbs are often overlooked when discussing the worlds healthiest foods, however they can be just as essential to a healthy diet as fruits and vegetables because of their high antioxidant capacities. Learning how to use fresh herbs and spices like cilantro when cooking can also help to cut down on sodium intake.
83. Soil Planting And Care
Grow cilantro in full sun and welldrained soil with a pH of 6.2 to 6.8; it will tolerate light shade in the South and Southwest where the sun is intense. In the South and Southwest, plant 12 to 18 inches apart in the fall or the spring about a month before the last frost.Cilantro frequently self sows. As seeds fall to the ground, little plants often come up during the season and the following spring.
84. Troubleshooting
Cilantro occasionally has problems with aphids and whitefly, wilt, or mildew. For the insects, use insecticidal soap. To prevent or control wilt and mildew, make sure you clean up spent cilantro plants at the end of the season, and remove any infected plants as soon as possible.


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