benefits of coriander

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Benefits of Coriander

71. Harvesting
Cut the leaves as required. They do not dry well, but may be frozen. Coriander is used widely in Indian, Greek and Asian cooking. In addition to these health aspects of the stomach, fresh coriander leaves are excellent appetizers to get your bowels prepared for a large meal.
72. Coriander infusion
coriander is used as an infusion, usually prepared from a half of spoon with fruits mixed in a cup, which is consumed during one day. it should be taken into account that coriander seeds regulate the level of insulin and decrease the level of cholesterol. In order to obtain this result, one liter of coriander seeds infusion must be consumed each day.
73. Salad
It can be used to treat allergies. Coriander leaves contain natural antihistamines, vitamin C and bioflavonoids that decrease the allergic reactions such as hay fever. The cures must be 12 days long and they are especially recommended if the exposal to allergic factors is intense. The high content of bioflavonoids from the leaves helps also in the cases of hemorrhoids, varices and other veins disorders.
74. Benefits of Vitamins
Vitamins A and K are fat soluble vitamins necessary in the diet. Vitamin A is essential for normal cell differentiation and healthy vision. Vitamin K plays a role in the production of prothrombin, a substance required for blood clotting. Vitamin K is also necessary for bone formation. Adding cilantro to a dish is an easy way to get a source of both of these important vitamins.
75. Benefits of Herbs
Herbs, including cilantro, also contain phytochemicals, known for their role in the prevention of cancer and other chronic diseases. The National Cancer Institute has determined that cilantro is among the group of herbs with anticancer properties. It has also been determined that cilantro possesses qualities that lower cholesterol levels.
76. Ways to Use Cilantro
Receiving the health benefits of cilantro can be as simple as combining it with foods you already eat. Cilantro can be chopped and added to just about any Mexican dish to add a fresh and authentic flavor. It can also be used to make salsa or guacamole, or a homemade pesto or chutney. Also try including it in scrambled eggs, potato salad, a quesadilla, soup or a salad.
77. Grow Your Own
Herbs are easy to grow, dont need a lot of space. Plus, thats a great category to save a few bucks at the grocery store on. Organic herb bunches are always at least a few dollars and sometimes large portions can go unused. Cilantro is really easy to grow and its ultra convenient to have your own organic plant growing for your use.
78. Nutritional breakdown of cilantro
Onefourth cup of cilantro (about 4 grams) contains 1 calorie, 0 grams of fat, 0 grams of carbs, 0 grams of protein, 2% daily value ofvitaminC and 5% daily value of vitamin A. It also contains vitamin K and small amounts of folate, potassium, manganese and choline, as well as the antioxidantsbetacarotene, betacryptoxanthin, lutein and zeaxanthin.
79. Natural preservative
Because of its high antioxidant content, oil extracted from the leaves of cilantro has been shown to inhibit unwanted oxidation processes when added to other foods, delaying or preventing spoilage. Cilantro leaves have also been found to have an antibacterial effect against Salmonella.
80. Lead detoxification
Cilantro has been found to suppress lead accumulation in rats, which gives promise for the use of cilantro to combat lead and other heavy metal toxicity. Because of its chelation abilities,cilantro is also being studied as a natural water purifier.


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