benefits of coriander

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Benefits of Coriander

61. Treatment of Blackheads and Acne
Cilantro juice is quite effective in getting rid of blackheads and acne. For this purpose, you can mix 1 teaspoon of cilantro juice with 1 teaspoon of lime juice. Apply it on the affected areas and leave for an hour. Wash off with warm water.
62. Good for Oily Skin
Cilantro can absorb excess oil from your face. If you have an oily skin, you can apply cilantro juice on your face and wash off after an hour. Coriander oil can also be used to reduce allergic reactions to contact with plants, insects, food, and other substances that may cause allergic reactions on the skin or when consumed.
63. Combats Hair Loss
Cilantro juice is a wonderful remedy for promoting new hair growth and combating hair loss as it contains essential vitamins and proteins which help in hair growth. You can make a paste from fresh cilantro leaves using few drops of water and extracting its juice. Apply this on your scalp for an hour before shampooing. This pack should be used twice a week for 2 to 3 weeks to get effective results.
64. Vitamins
Cilantro is one of the richest herbal sources of vitamin K with 100 grams of this herb providing 258% of the RDA. Vitamins A and flavonoids provide protection from lung and oral cavity cancers. Vitamin K plays an important role in bone mass building by promoting osteotropic activity in the bones
65. Volatile Oils
He leaves and seeds of cilantro contain essential volatile oils such asborneol, cineol, linalool, cymene, terpineol, dipentene, phellandrene, pineneandterpinolene.
66. Helps reduce feelings of nausea
Coriander leaves offer great relief from stomach indigestion problems and the like. It also helps reduce feelings of nausea. Since it has strong antioxidant properties, it helps promote healthy liver function.
67. Swellings
Coriander, possess anti rheumatic and anti arthritic properties, which are very beneficial for swelling caused due to these two reasons. For others, such as swelling due to malfunctioning of kidney or anemia, it is seen to be effective to some extent, as some of the components help excretion of extra water from the body while.
68. A PhytonutrientDense Herb
Corianders volatile oil is rich in beneficial phytonutrients, including carvone, geraniol, limonene, borneol, camphor, elemol, and linalool. Corianders flavonoids include quercitin, kaempferol, rhamnetin, and epigenin. Plus, coridander contains active phenolic acid compounds, including caffeic and chlorogenic acid.
69. Nutrient As Well As PhytonutrientDense
This exceptional herb emerged from our food ranking system as an important source of many traditional nutrients. Based on our nutrient density ranking process, coriander qualified as a very good source of dietary fiber and a good source of iron, magnesium and manganese.
70. Cultivation
Coriander will not grow well in humid climates. It needs a dry summer and a sunny location. Seeds are sown directly in the garden once all danger of frost has passed. It also does well as a container plant on a sunny porch or balcony.

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