benefits of coriander

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Benefits of Coriander

51. Antimicrobial properties
Cilantro contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for fungal, bacterial or yeast infections. Calcium is particularly present in the center leaves of coriander, so aim for that part of the plant if bone health is your focus!
52. Culinary Uses
Coriander is usually well known as Mexican or Chinese parsley and as Dhania in India. It is an essential ingredient of many curries and gravies as it has a mild aroma instigating the appetite.
53. Chutney
The chutney is very common dish, where in coriander powder is used liberally. Coriander powder is put in to give the dish a pleasing taste. The taste of the coriander also helps blend the tastes of all other spices that are added to the dish.
54. Coriander powder is useful as a tea
Coriander powder is useful as a tea, because of its helpful effects on the digestive tract, and is good for increasing appetite, and relieving nausea, diarrhea, flatulence and indigestion. It is reputed to enhance circulation and relieve fluid retention.
55. Useful for headaches
Coriander has painrelieving properties and is useful for headaches, muscle pain, stiffness and arthritis.Coriander is commonly found in salsa to add flavor, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.
56. Antioxidant
Coriander contains antioxidants which promote a healthy body. Antioxidants are molecules which constrain oxidation of other molecules in the body. They help inprevention of heart related risks. Antioxidants have also been found helpful in preventing neuraldiseases like Parkinsons and Alzheimers disease.
57. Cardiovascular Health
Cilantro herb is cholesterol free but rich in antioxidants, essential oils, vitamins and dietary fibre which help in lowering LDL or bad cholesterol and increasing HDL or good cholesterol levels. Thus, it is beneficial for cardiovascular health. It also helps dissolve cholesterol build up in the arteries, thus helping those suffering from atherosclerosis and heart disease.
58. Treats Anxiety
Due to its muscle relaxing qualities, cilantro may act as a mild laxative. It helps in calming the nerves, thus relieving anxiety and reducing the harmful effects of stress. Drinking cilantro juice mixed with cucumber and celery juices towards the end of the day is a great way to replenish your body with B vitamins to help calm the mind and enable you to destress.
59. Antidiabetic Properties
Cilantro has been traditionally referred to as an
60. Natural Deodorant
Cilantro acts as a natural internal deodorant as it contains a large amount of chlorophyll that can detox the body from the inside out. By flushing out toxins from the liver, kidney and digestive tract, it helps to remove excess bacteria from the body that would otherwise set out and accumulate in your armpits and feet.


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