benefits of coriander

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Benefits of Coriander

21. Skin diseases
Coriander is quite effective for curing various skin diseases like eczema, itchy skin, rashes and inflammation. It can also be used as a cure for itchy skin and rashes. Make a paste of coriander seeds with a little bit of water and add a teaspoon of honey. Apply this paste over the itchy skin for instant relief.
22. Pimples
The antibacterial properties of coriander seeds work as aneffective home remedy for pimples, acne and blackheads. Prepare a face mask with coriander paste, honey and turmeric. You can also add multani mitti if you have oily skin. Apply the mask all over the face and let it dry. Rinse with cold water.
23. Dark lips
Prepare a mixture of 2 teaspoons of coriander juice and 1 teaspoon of lemon juice. Apply this all over the lips and keep it overnight. Wash off next morning and repeat the same for some days to revealhealthy and pink lips.
24. Hair loss
Add some powdered coriander seeds in your hair oil and use it to massage your scalp atleast twice a week. This willprevent further hair falland help stimulate the roots for the growth of new hair.
25. Excellent source of minerals
The seeds are an excellent source of minerals likeiron, copper, calcium, potassium, manganese, zincandmagnesium.Copperis required in the production of red blood cells. Iron is essential for cell metabolism and red blood cell formation.
26. Rich in ofdietary fiber
Coriander is also rich in ofdietary fiber. 100 g seeds provide 41.9 g of fiber. Much of this fiber is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and help easing constipation condition.
27. Skin inflammation
Coriander help the induce urination and the release of excess water from the body. Thereduction in skin inflammationcan lead to increased functioning, a reduction in discomfort, and an improvement in skin appearance.
28. Skin disorders
The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing upskin disorderssuch as eczema, dryness and fungal infections. Coriander is commonly found in salsa to add flavor, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.
29. Low cholesterol levels
Some of the acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitaminC) are very effective inreducing the cholesterol levels in the blood. They also reduce the level of bad cholesterol (LDL) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes.
30. Diarrhea
It is also helpful incuring diarrheacaused by microbial and fungal action, since components like Cineole, Borneol, Limonene, Alphapinene & betaphelandrene have antibacterial effects. Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders.

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