benefits of coriander

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Benefits of Coriander

11. Preparing and Cooking
Fresh coriander (cilantro) should be washed right before using since it is highly fragile. The best way to clean coriander is just like you would spinach by placing it in a bowl of cold water and swishing it around with your hands. This will allow any sand or dirt to dislodge. Remove the leaves from the water, empty the bowl, refill it with clean water, and repeat this process until there is no dirt remaining in the water.
12. Individual Concerns
Coriander seeds are not a commonly allergenic food and are not known to contain measurable amounts of oxalates or purines. Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders.
13. Nutritional Profile
Coriander seeds contain an unusual array of phytonutrients. They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium, and calcium. Its wealth of bioactive compounds means that new health benefits are always being discovered in this powerpacked plant.
14. InDepth Nutritional Profile
In addition to the nutrients highlighted in our ratings chart, an indepth nutritional profile forCilantro & Coriander seedsis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
15. Herb and a spice
Coriander is considered both an herb and a spice since both its leaves and its seeds are used as a seasoning condiment. Fresh coriander leaves are more commonly known as cilantro and bear a strong resemblance to Italian flat leaf parsley.
16. The fruit of the coriander plant
The fruit of the coriander plant contains two seeds which, when dried, are the parts that are used as the dried spice. When ripe, the seeds are yellowishbrown in color with longitudinal ridges. They have a fragrant flavor that is reminiscent of both citrus peel and sage. Coriander seeds are available in whole or ground powder form.
17. Coriander or cilantro
Coriander (also called cilantro) contains an antibacterial compound that may prove to be a safe, natural means of fighting Salmonella, a frequent and sometimes deadly cause of foodborne illness, suggests a study published in the June 2004 issue of theJournal of Agriculture and Food Chemistry.
18. Healing properties
Many of the above healing properties of coriander can be attributed to its exceptional phytonutrient content. Corianders volatile oil is rich in beneficial phytonutrients, Coriander is commonly found in salsa to add flavor, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.
19. Eye care
Considered one of the best remedies for conjunctivitis (pink eye), coriander also prevents other eye diseases and problems. The high antioxidant content in it reduces redness, itchiness and inflammation in the eyes.
20. Womens health
If you suffer from heavy menstrual flow, then include coriander seeds in your regular diet. It also helps to prevent menstrual irregularities. Boil around 6grms of coriander seeds in half a litre of water and add a teaspoon of sugar. Drink the mixture when it is still warm. However this mixture should be consumed thrice a day daily.

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