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Nutritional Profile

Benefits of Celery

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Nutritional Profile

Celery is a rich source of phenolic phytonutrients that have antioxidant and antiinflammatory properties. These phytonutrients include: caffeic acid, caffeoylquinic acid, cinnamic acid, coumaric acid, ferulic acid, apigenin, luteolin, quercetin, kaempferol, lunularin, betasitosterol and furanocoumarins. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).


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It contains good salts
Provides Calcium
It lowers blood pressure
Other Health Benefits
Digestive Tract Support
Risks and precautions
Minerals
Cooling
Dietary fiber
Relief from ophthalmological diseases
Vitamins c
Indigestion
More ...


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