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Celery aids digestion

Benefits of Celery

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Celery aids digestion

Some say celery tastes like crunchy water, and that is the reason it is so good for your digestive system. The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool. Note: because celery has diuretic and cleansing properties, those with diarrhea should avoid eating it.


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