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Nutritional

Benefits of Cauliflower

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Nutritional

Cauliflower also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). It contains omega3 fatty acids and vitamin K. It serves as a good source of proteins, phosphorus and potassium. Cauliflower is a very goodsourceof vitamin C and manganese, which are both powerful antioxidants.


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Cardiovascular support
Cauliflower Is Only One Type of Cruciferous Veggie
Fiber
Cauliflower as a Goitrogenic Food
Promotes Weight Loss
Lowers Cholesterol Levels
How to Select
Digestive Benefits
Builds Healthy Immune System
Weight loss
AntiInflammatory
Rich Calcium Source
More ...


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