benefits of cauliflower

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Cruciferous vegetables

Benefits of Cauliflower

Cruciferous vegetables

Cauliflower and broccoli belong to the group of plants known as cruciferous vegetables. Along with cabbage, Brussels sprouts and turnips, these crunchy, colorful vegetables contain healthful compounds that may help fight cancer. You can eat broccoli and cauliflower raw, steamed, stirfried or cooked in casseroles. When shopping for these vegetables, choose firm heads with tightly closed buds, or opt for frozen broccoli or cauliflower.

Vitamin C
Eat Raw
Detox Support Provided by Cauliflower
How to Select
Its Rich in Vitamins and Minerals
Bone health
Other Health Benefits from Cauliflower
Digestive Benefits
Detoxification Support
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