benefits of cauliflower

Builds Healthy Immune System

Benefits of Cauliflower

Builds Healthy Immune System
Cauliflower also contains antioxidants. Antioxidants by themselves havemany benefits they act as an anti inflammatory agent and they help build a health immune system. Fresh cauliflower is an excellent source of vitamin C; 100 g provides about 48.2 mg or 80% of daily recommended value. VitaminC is a proven antioxidant helps fight against harmful free radicals, boosts immunity and prevents infections and cancers.

Cauliflower has antiinflammatory properties
AntiInflammatory
Cancer prevention for women
Detox Support Provided by Cauliflower
Promotes Weight Loss
Caution
Healthy dose of potassium
Look for Firm and Tightly Closed Heads
Make Healthy Finger Foods
Detoxification Support
Skin Benefits of Cauliflower
Fiber
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