benefits of cauliflower

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Cauliflowers Antiinflammatory Benefits

Benefits of Cauliflower

Cauliflowers Antiinflammatory Benefits

As an excellent source of vitamin K, cauliflower provides us with one of the hallmark antiinflammatory nutrients. Vitamin K acts as a direct regulator of our inflammatory response. In addition, one of the glucosinolates found in cauliflowerglucobrassicincan be readily converted into an isothiocyanate molecule called ITC, or indole3carbinol. I3C is an antiinflammatory compound that can actually operate at the genetic level, and by doing so, prevent the initiation of inflammatory responses at a very early stage.

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