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Cassava

Benefits of Cassava

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Cassava

Cassava is native to Brazil and Paraguay and is a staple food throughout Indonesia and Thailand, as well as parts of Africa. Its roots serve as an excellent source of starch and, at 330 calories per cup, cassava provides energy you need to fuel your active lifestyle. Adding cassava to your diet offers health benefits because of its vitamin, mineral and fiber content, but you must only eat cassava after it has been cooked to avoid exposure to toxins.


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The vitamins and mineral content levels
Cassava root
Nutritional profile
Cassava is a starchy food but contains no gluten
Benefits of Cassava Root
No added preservatives in cassava bread
How to store Cassava
Rich in Fiber
Taste
Overview
Vitamin C and Folate
Considerations and Serving Tips
More ...


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