benefits of cantaloupe

Benefits of Cantaloupe

41. Anticoagulant
A unique compound in cantaloupe helps decrease the viscosity of the blood, hence preventing the abnormal formation of blood clots in the cardiovascular system. Many of the cantaloupes available today are hybrids of muskmelons and true cantaloupes and have qualities that reflect both.
42. Arteriosclerosis
Regularly consuming vitamin C retards the development of hardening of the arteries. it an excellent fruit in helping to prevent many degenerative diseases. It has high content of folate (folic acid), which prevents neural tube defects in infants.
43. Cataracts
The natural vitamin A from betacarotene in this juice lowers the risk of cataract and generally helps improve your vision too. Add some sparkling water to fresh squeezed cantaloupe juice for a delightfully refreshing drink in the warm months of the year.
44. Cholesterol
Drinking juices high in antioxidant has been proven to fight the oxidative stress that is the main culprit in oxidizing the LDLs in the blood. Cantaloupe has potassium. It helps in rebalancing the heartbeat and sends oxygen to the brain and regulates the bodys water balance.
45. High blood pressure
Potassium in this rockmelon helps excrete sodium, thus bringing down high blood pressure especially in those with saltsensitive hypertension. pur
46. Immune system
The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system. It is also one of the very few fruits that has a high level of vitamin B complex
47. Muscle Cramps
A deficiency in potassium can cause muscular cramps and greater susceptibility to injury. Drink cantaloupe juice to prevent these. It is also rich in antioxidant flavonoids such as betacarotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygenfree radicals and hence; offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
48. Skin
Promotes synthesis of collagen and skin. Makes skin glow and looking bright. Cantaloupe is one of the most common fruits but its full health benefits may not have been fully understood, and often taken for granted. It is extremely nutrientpacked but yet has very low calories.
49. Regeneration of dead cells
Cantaloupe has lots of folic acid that is very important for regeneration of dead cells. This aspect is especially useful for pregnant women. This property of quicker regeneration also helps in giving a healthy skin. It keeps wrinkles at bay, maintains the skin elasticity and helps in collagen synthesis and thus has antiaging properties.
50. Good for the heart
Cantaloupes are high in potassium and can thus keep a check on the blood pressure thereby keeping the heart healthy. Also the potassium present in cantaloupe helps in preventing hypertension and does not let the sodium cause any further harm to the body. It also works as an anticoagulant by keeping the blood viscosity down and thereby preventing clot formation.

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