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Muscle Aches

Benefits of Cabbage

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Muscle Aches

When certain bacteria ferment the sugars in cabbage, such as during the cooking of sauerkraut,lactic acid is released. It isnt the easiest compound to find in a diet, but it has been shown to reduce muscle soreness and aches, so in some small way, cabbage can help general pain relief and muscle soreness, depending on how it is prepared.


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Antiinflammatory and Blood Sugar Regulator
Glucosinolates and Cancer Prevention
How to Select
AntioxidantRelated Health Benefits
Health Benefits
Breast engorgement
Digestive Tract Support
Botanical nameBrassica oleracea
Rich in vitamin K
cancer preventative
Caution
Description
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