benefits of cabbage

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Bone Health

Benefits of Cabbage

Bone Health

Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.

AntioxidantRelated Health Benefits
Antiinflammatory and Blood Sugar Regulator
Conditions dry hair
Stomach and intestinal tracts
Assists in weight loss
Helps prevent cancer
Good source of folates
Proper skin care
Health Benefits
Breast engorgement
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