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When combined with whole grains

Benefits of Brussel

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When combined with whole grains

That means they re a great option for vegetarian meals. Like all fresh vegetables, they re naturally low in sodium and fat, but they have a ton of vitamins A, K, C (more than an orange), B6, folate, potassium, fibre, iron, selenium, and calcium, plus all those antioxidant, cancer fighting compounds mentioned above. Brussels sprouts are also said to increase male virility.


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Phytochemicals and Antioxidants in Brussels Sprouts Juice
Health Benefits
When combined with whole grains
Eat Brussels Sprouts for Your Heart Health
Glucosinolate content
Cancer protection
Vitamin A
Common cold and flu
Brussels sprouts are part of the Brassica family
How to Select
Brussels sprouts grow well in cool climates
Brussels sprouts have mysterious origins
More ...


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