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Preparation Suggestions

Benefits of Brussel

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Preparation Suggestions

Steam Brussels sprouts just until they are tender to help retain as many of their beneficial nutrients as possible. Drizzle steamed Brussels sprouts with olive oil and fresh garlic for a nutrient dense side dish. Chop cooked Brussels sprouts and add them to a tossed green salad, pasta sauce or soup. Saute Brussels sprouts with onions and garlic and use the combination as a tasty and nutritious topping for grilled steak or pork chops.


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When combined with whole grains
Vitamins and Minerals
History
In Depth Nutritional Profile
Treating allergies cells
Managing diabetes
Brussels sprouts can help lower cholesterol
Improving bone health
Health Benefits
How to Select
Anemia
Common cold and flu
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