benefits of brussel

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Managing diabetes

Benefits of Brussel

Managing diabetes

Many green vegetables contain an antioxidant known as alpha lipoic acid that has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress induced changes in patients with diabetes. Studies on alpha lipoic acid have also shown decreases in peripheral neuropathy or autonomic neuropathy in diabetics.

WHFoods Recommendations
Brussels sprouts are known to have health benefits
Studies Done on Brussels Sprouts
Brussels sprouts are part of the Brassica family
Bone and dental health
Vitamin C
Brussels Sprouts as a Goitrogenic Food
Nutritional Profile
Calories Fat and Protein
Good antioxidants
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