benefits of brussel

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Improving bone health

Benefits of Brussel

Improving bone health

Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption (which just ? cup of Brussels sprouts provides) improves bone health by acting as a modifier of bone matrix proteins, improving calcium absorption and reducing urinary excretion of calcium.


Brussels sprouts are part of the Brassica family
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High in fiber
Other Health Benefits from Brussels Sprouts
Preparation
Wounds cuts and injury
Folate
Brussels sprouts have mysterious origins
Maintaining vision
Cancer protection
Looking younger
Vitamin C
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