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Brain Food

Benefits of Black raisins

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Brain Food

One of the interesting health benefits of raisins is that it is a great brain food. Raisins contain high amounts of boron that is an essential mineral for a well functioning brain. 100mg of raisins contains 2.2mg of boron, which is a potent brain boosting mineral. Boron improves concentration, hand eye co ordination and enhances memory.


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Constipation
Enhances Bone Health
Iron
Black raisins and white raisins
Consuming and Storing Raisins
Healthy Dishes
Bone Health
Enhances Mouth Health
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