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LowCalorie Nutrition

Benefits of Black berries

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LowCalorie Nutrition

A cup of raw blackberries has 62 calories, less than a gram of fat, 2 grams of protein, no cholesterol and only 1 gram of sodium. It also gives you 7.6 grams of fiber, more fiber than a cup of bran flakes, which provide 7 grams. If you are trying to lose weight, blackberries can give you quick energy, and their fiber content can help you stay full until your next meal, preventing you from wanting to snack on more fattening foods.


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Blackberry/red raspberry hybrids
Hydrates Skin
For minor sore throat pain
Cancer
Berries help fight pollution on skin and prevent wrinkles
Amazing Antioxidants
Flavor from fermentation
Dysentery
Supports Cardiovascular Health
Vitamins
WeightLoss Winners
Diabetes
More ...


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