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Vitamin K

Benefits of Black Pepper

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Vitamin K

Consuming kali mirch also helps you reach your recommended daily vitamin K intake. Each 2tablespoon serving of kali mirch contains 23 micrograms of vitamin K, which is 26 percent of the Institute of Medicines recommended daily intake for women and 18 percent for men. The main role of vitamin K involves blood coagulation it allows your body to form blood clots needed to prevent or stop bleeding.


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