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Benefits of Bitter Gourd

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History

Native to tropical Asia, the bitter gourd has a long history dating back to about 600 years in China. The Chinese associated the bitter gourd as a beneficial vegetable for medicinal purposes, particularly for those suffering from diabetes. Additionally, i


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Healing Qualities
Dry and Itchy Scalp
Calories
Pregnancy/nursing
High levels of beta carotene
Eye problems
Bitter gourd reverses insulin resistance
Keeps you looking beautiful
Skin Infections
Split Ends
Cholera
Essential for metabolism of fats
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