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Nutritional Profile

Benefits of Beetroot

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Nutritional Profile

Beets are unique in their rich combination of betalain pigments. Both betacyanins (red violet pigments) and betaxanthins (yellow pigments) can be found in beets. Betanin and vulgaxanthin are betalains that have gotten special attention in beet research. Beets are also an excellent source of folate and a very good source of manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6.


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Beneficial in the prevention and cure of skin inflammations
Beets and Oxalates
Other Health Benefits
Rich in Valuable Nutrients and Fiber
Reddish tint to your hair
Beetroot facts
Improves sexual health and stamina
Exercise and athletic performance
Blood flow
Promote Optimal Health
Beets are high in fibers
Potential health risks of consuming beetroot
More ...


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