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Boost Your Stamina

Benefits of Beetroot

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Boost Your Stamina

If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.4 The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low intensity exercise as well as enhance tolerance to high intensity exercise.


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Individual Concerns
Diabetes
Extensively cultivated
Naturally sweet in taste
Beetroot juice is rich in iron and antioxidants
Glandular fever Epstein Barr virus
Improving the digestive health
Digestion and regularity
Anti Inflammatory Benefits
Prevents plaque formation and reduces
Improves sexual health and stamina
Potential health risks of consuming beetroot
More ...


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