benefits of beetroot

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Benefits of Beetroot

101. Liver Health
The betaine is one of the huge benefits of beet juice. It stimulates the function of liver cells and protects the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver (SOD, catalase, glutathione). Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
102. More Benefits of Beet Juice
Further beet juice is reported to be excellent in healing gout, kidney and gall bladder. It lowers homocysteine, improves production of stomach acid, reduce serum cholesterol and normalize blood pressure. If youre considering beetroot as one of your 5 a day, it contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre.
103. Raw
As mentioned earlier, it is important to consume beets raw. The powerful betalain reduces significantly when cooked and the oxalic acid may form calcium stones when heated. The researchers admitted to BootsWebMD that beetroot juice is a love it or hate it kind of drink, but found people in the study didnt mind it so much when they were drinking it every day.
104. Juice
Drink beets as a juice. Beet juice goes well with carrots, cucumber and celery. People with very high blood pressure can end up being on multiple tablets, so a more natural approach could prove popular if the initial research results are confirmed.
105. Salad
Peel, grate and eat as a salad (i.e. with raisins, grated carrot and apples!) Beetroot contains high concentrations of nitrates, which are converted into nitrites by bacteria in the mouth. Nitrites help open blood vessels in the body, increasing blood flow and oxygen to places lacking in oxygen.
106. Pickled
Peel, grate and add purified water, apple cider vinegar (unpasteurized), sea salt, stevia or raw agave (and herbs). Let stand for at least 8 hours or overnight at room temperature. Previous studies have shown that nitrites widen blood vessels, but US researchers writing in Nitric Oxide: Biology and Chemistry, the peer reviewed journal of the Nitric Oxide Society, say theirs was the first to find that nitrites also increase blood flow to the brain.
107. Health benefits
Further adding to the health benefits of beetroot, the vegetable is also great forproviding energy and boosting stamina. In one study, participants consumed a selection of baked beetroot (200 grams) before one run and the same amount of cranberries before a second run. The researchersdiscovered thatbeetroot outperformed cranberries in boosting peak performance by a wide margin.
108. Aging
The main factor to keep in mind, when reading about all the positive effects of beetroot juice, is that it is in most areas effective, since it contains extremely active antioxidants and phenolic compounds.The high anti oxidant content will help prevent cell and DNA damage and help remove damaging and aging free radicals.
109. Digestive help and regulating the metabolism
Taking the juice is also associated with improving the digestive health as well as the bodys metabolism. Apart from helping with the digestion of food, especially fat digestion, it also stimulates the nerves in the intestine. The nutrient also helps individuals with hypochlorhydria, a condition causing abnormally low levels of stomach acid, by increasing stomach acidity.
110. Glandular fever Epstein Barr virus
When beetroot was used on Epstein Barr virus (glandular fever) early antigen (EBV EA) induction, using Raji cells, revealed a high order of activity and taking beetroot juice could therefore be of benefit to people suffering from glandular fever / Epstein Barr infection.

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