benefits of basil

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Health Benefits of Sweet Basil

Benefits of Basil

Health Benefits of Sweet Basil

Sweet basil, like most herbs, is loaded with health benefits. In addition to being a rich source of vitamin K, beta carotene, and iron, the plant is known to harness anti-bacterial, anti-inflammatory, and antioxidant properties. The majority of the great benefits of basil can be attributed to its volatile oils and flavonoids - powerful, plant-based antioxidants that reduce inflammation, help fight aging, and promote healthy arteries.In basil essential oil, the volatile oils within the plant have been shown to have incredible antibacterial properties.

Basil Essential Oil
Basil prevents some cancers
Kidney Stones
Basil promotes a healthy gastrointestinal (GI) tract
Holy basil is a plant
Health Benefits of Sweet Basil
Anti Inflammatory Effects
DNA Protection
Holy basil oil may be useful in the treatment of acne
Traditional Use
Tooth Problems
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