benefits of avocado

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Benefits of Avocado

51. Sunscreen
Avocado oil is a natural sunscreen that keeps harmful UV rays from wreaking havoc on your skin. It is also an excellent treatment to cure sunburns. Avocados are high in beta sitosterol, a compound that has been shown to lower cholesterol levels.
52. Increased resistance against free radicals
Avocado can help boosting cell s ability to fight to the free radicals. The research was done on yeast that was exposed to free radicals; the oil multiplied the resistance of yeast cells against the free radicals to many folds. So, on the basis of the results, medical experts believe that these benefits of avocado oil could apply to human cells as well.
53. Heart friendly
Avocado oil is an extremely heart friendly snack. Unlike many oils that increase the odds of heart diseases by raising blood cholesterol level, avocado oil works to lower the blood cholesterol level. It happens to rich in healthy monounsaturated fat which helps eliminate the bad cholesterol in the blood and hence keep cardiovascular disorders at bay.
54. Avocado hair Mask
Avocado provides great hair treatment in combination with egg yolk, olive oil and yogurt. It nourishes you hair and moisturizes it from inside out, leaving it rejuvenated and well revitalized. To prepare the treatment, pulverize the avocado first and then add some olive oil, yogurt and egg yolk to it. Stir well to get a consistent paste and work it over your strands evenly, covering them with a plastic wrap afterwards. Let the mixture sit in your hair for almost half an hour and then rinse thoroughly with a mild shampoo as normal.
55. Avocado body butter recipe
To create avocado body butter take one fully ripped avocado and after removing its pit and skin mash it up in a small bowl. Apply the paste onto your skin, paying enough attention to the rough skin areas like knees, heels and elbows. Let the butter exercise its magic over your skin for almost half an hour and then wash off with cool water.
56. Avocado facial cleanser recipe
This recipe cleanses the skin pores and frees your skin from any dirt, grime, excess oil and other impurities. While a variety of such cleansers are available in market, you can also prepare your own at home. For making an avocado facial cleanser, you ll be in need of one egg yolk, half cup milk and half avocado.
57. Avocado hand scrub
This blend makes use of lemon for scent; oats helps quick and easy absorption of avocado oil and provides gentle exfoliation making your hands soft and smooth. when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn t include avocados.
58. Oily skin avocado mask
Avocado mask for oily skin involves the use of lemon, egg white and ripped avocado. Lemon acts as a natural astringent and controls the production of oil by the skin whereas egg white strengthens and nourishes you skin with high protein content. Avocado oil balances the mixture.
59. Avocado moisturizing mask
The moisturizing avocado oils join forces with a natural antiseptic agent, honey and relieving yogurt to gently cleanse, eliminate redness and soften up the skin while firming and refining skin pores.
60. Moisturizing eye mask
Avocado moisturizing eye mask is best at relieving eye dehydration and irritation. Preparation of mask doesn t involve any intricate steps, just mash up a fully ripped avocado and combine it with aloe vera gel. Stir well and spread evenly on pre cleansed under eye skin. Let it sit virtually for ten minutes and then wipe away. Splash tepid water over your face finally.

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