benefits of avocado

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Benefits of Avocado

21. Skin Benefits
The monounsaturated fats in avocado are also beneficial for improving your skin tone. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy. Omega 9 fats can additionally help reduce skin redness and irritation and are involved in repairing damaged skin cells.
22. Diabetes
For those already living with diabetes, the oleic acid in avocado is especially recommended for its ability to lower
23. Arthritis
Osteoarthritis is a painful disease of joint inflammation and soreness that affects millions of people in the UK.
24. Alligator Pear
The avocado is also known as an alligator pear, because of the shape, green skin, and rough texture of the Hass variety. (The Florida avocado has a shiny, smooth surface.)
25. Avocado Production
The two main U.S. producers of the fruit are California and Florida. The Golden State far outranks the Sunshine State, however, with more than 6,000 groves accounting for about 90% of avocado crops.
26. Avocado Nutrition
Avocados are a good source of fiber, potassium, and vitamins C, K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one third the daily value of vitamin C, and more than half the day s requirements of vitamin K.
27. Avocado Varieties
There are more than 80 varieties of avocados. The most common is the year round Hass avocado, whose original mother tree still stands in California. Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.
28. Avocado in Salads
Consider adding avocado or avocado oil to your salads. Antioxidants such as lycopene and beta carotene are better absorbed with the healthy monounsaturated fat avocados have in abundance.
29. Super Bowl Guacamole
What would guacamole be without avocados? On Super Bowl Sunday, Americans eat about 8 million pounds of guacamole. For Cinco de Mayo, the tally is closer to 14 million.
30. Avoiding Browning in Avocados
To help prevent an already sliced avocado from browning, sprinkle lemon juice on the exposed flesh, and then refrigerate in a plastic bag. One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don t. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

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