benefits of avocado

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Benefits of Avocado

11. Protect against cancer
Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer. Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.
12. Anti aging properties
Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.
13. Cure bad breath
Avocados are one of the best natural mouth wash and bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and bad breath. Eating avocados more often can have many health benefits, including a healthier heart, better skin, helping you lose weight and treating or avoiding serious health problems such as diabetes and arthritis.
14. Increase nutrient absorption
Avocado intake is linked with an increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who did not include avocados.
15. Weight gain
The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60 80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie dense foods that may contain excess saturated fats and sugar.
16. Skin Care
The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.
17. Protein and Vitamins and minerals
An average avocado contains around 4 grams of protein, which is much more than most other fruits. Avocados are an excellent source of potassium (containing more per weight than bananas). In addition, avocados are rich in vitamin K, Vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.
18. Sugar and Dietary fiber
Avocado s sugar content is low compared to other fruits. Half an avocado contains approximately 0.2 g of sugar. Avocado s sugar content is low compared to other fruits. Half an avocado contains approximately 0.2 g of sugar.
19. Risks and precautions
Avocado allergies do exist. According to a case report published in the journal Allergy, Asthma & Clinical Immunology, avocado allergies are associated with coughing, wheezing, nasal stuffiness, generalized urticaria and periorbital edema.
20. Cardiovascular Health
Coronary heart disease is still the biggest killer in the UK and is essentially a disease of inflammation. Avocado is a great source of monounsaturated oleic acid that research has shown to both reduce dangerous low density lipoprotein cholesterol at the same time as increasing the more beneficial high density lipoprotein cholesterol .

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