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Preparation

Benefits of Artichoke

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Preparation

Artichokes should be washed under cold running water. Pull off the lower petals and cut the stems to one inch or less. Cut the top quarter of each artichoke and snip off the sharp tips. Artichokes turn brown very quickly once they are cut. To preserve the green color, one may dip in lemon water.


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Cancer Prevention
Selecting and Storing Artichokes
Artichoke
Cholesterol Reduction
History
Cancer Prevention and Treatment
Antimicrobial Properties
Indigestion
RICH IN DIETARY FIBER
High quantities of potassium
Liver Function and Fatty Foods
Low Fat and Calories
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