benefits of apricots

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Healthy for your heart

Benefits of Apricots

Healthy for your heart

The high fibre content is useful in reducing the LDL or bad cholesterol content in the body, thus lowering your risk of developing cardiovascular diseases. At the same time, it also helps you increase the levels of HDL or good cholesterol. Consuming just half a cup of apricots every day is useful and beneficial to the health of your heart.

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