benefits of apricots

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Good vision

Benefits of Apricots

Good vision

Dried apricots contain nutrients like Vitamin A which is required for good vision. Vitamin A is a powerful antioxidant that helps to remove free radicals and maintain the health of cells and tissues. Free radical damage can cause injury to the human eye lenses which can lead to cataracts or damage the eyes. Dried apricot intake reduces the risk of developing cataracts.

Non heme Iron
Relieve asthma
Skin glow
Clean digestive tract
Removes Blemishes
High blood pressure
Blood clotting
Health Benefits
Rich source of antioxidants
Maintains Electrolyte Balance
Promotes Hair Growth
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