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Benefits of Apricots
51. Clean digestive tract
Dried apricots help to treat the digestive tract by acting as a mild laxative to flush out the unwanted wastes. This is useful to react with the body s digestive juices and produces more of an alkaline environment to clean the digestive tract.
52. Regulate heartbeat
Dried apricots provide a very good source of potassium. Potassium is a mineral and electrolyte which is useful to regulate proper fluid balance. This helps in proper muscle function and regulates the heartbeat.
53. Good vision
Dried apricots contain nutrients like Vitamin A which is required for good vision. Vitamin A is a powerful antioxidant that helps to remove free radicals and maintain the health of cells and tissues. Free radical damage can cause injury to the human eye lenses which can lead to cataracts or damage the eyes. Dried apricot intake reduces the risk of developing cataracts.
Dried apricots can be used for production of haemoglobin that can treat anaemia. This is because dried apricots contain minerals like iron and copper which produces haemoglobin.
55. Relieve asthma
Dried apricots health benefits also include the ability to cure the symptoms of tuberculosis, asthma and bronchitis. Apricots are enjoyed as a fresh fruit but also dried, cooked into pastry, and eaten as jam. The fruits are also distilled into brandy and liqueur.
56. Skin glow
Dried apricot oil is very useful for skin care. This can make your skin glowing and smooth. This is also a good remedy to cure sore ears. Essential oil from the pits is sold commercially as bitter almond oil. Turkey, Italy, Russia, Spain, Greece, U.S.A. and France are the leading producers of apricots.
57. High blood pressure
Dried apricots contain three times more potassium than bananas and contain only a trace of salt that helps to keep down blood pressure. Potassium has water retaining properties than sodium, which lowers blood volume pressure. Potassium in dried apricots also protects against heart disease.
58. Muscle building
Dried apricots contain potassium which is necessary for bodily functions like improving metabolism and roles of the tissues, organs and other cells. Thus, it is important for muscle building and normal body growth. It helps to regulate the levels of acid in the body and useful for protein synthesis.
59. Blood clotting
Dried apricots contain Vitamin K that is required for blood clotting in case of injuries and to prevent excessive bleeding. Consume a cup of dried apricots daily to get 4 mcg of Vitamin K.
60. Fluid Levels and Metabolism
Fluid levels throughout the body are dependent mainly on two minerals, potassium and sodium. The high amounts of potassium in apricots has been linked to maintaining fluid balance in the body, and ensuring that energy is properly distributed to the right organs and muscles. By maintaining a healthy balance of electrolytes, you can have more energy, reduce cramping, and keep blood and usable energy pumping through your body as you need it.
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