benefits of apricots

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Benefits of Apricots

31. Vitamin A
Apricots are a great source of vitamin A, vitamin A is important for normal vision, proper immune system function, reproduction, and maintaining healthy skin, teeth, and skeletal and soft tissue.
32. Fiber
Apricots contain significant amounts of both insoluble and soluble fiber, but are especially high in soluble fiber, which promotes and helps maintain healthy blood glucose and cholesterol levels.
33. Remedy for Constipation
Apricots contain high amount of pectin and cellulose which act as a mild laxative, thus helping in the treatment of constipation. Apricots are high in fibre which is vital for colon health and prevents constipation that might cause colon cancer. Fibres are also great for digestion and help balance the body s metabolism.
34. Heart Health
Apricots reduce the risk of cardio vascular disease as they are rich in antioxidants like vitamin C and lycopene. These antioxidants reduce bad cholesterol (LDL), thus minimizing the risk of heart attack and improving heart health.
35. Relieves Fever
Apricots are beneficial during fever. You can prepare a liquid with apricot and water, and dilute it with a little honey. This will relieve thirst, fever and clean the system besides adding vitamins and minerals to the body.
36. Beneficial in Pregnancy
Apricots are particularly beneficial for pregnant women as they contain vitamins A, C and E as well as minerals like phosphorus, silicon, calcium, iron and potassium. Pregnant women are often advised to consume dried apricots as they have a high iron content which is important for pregnant women to prevent anemia.
37. Maintains Electrolyte Balance
Apricots contain minerals like potassium and sodium which are vital for maintaining the balance of electrolyte levels. This is important for transportation of ions to every cells of the body. It also maintains fluid level which is important for muscle contraction. Thus, potassium and sodium help in maintaining electrolyte level.
38. Heals Damaged Skin
Apricot oil is obtained from the dried seeds of the fruit. Its skin softening effects can be attributed to its high content of vitamin C. This oil can treat a variety of skin conditions without making your skin oily. It is an excellent moisturizer for hair, face and hands and can cure damaged skin without undesirable side effects.
39. Reduces Wrinkles
A scrub prepared from apricot kernels helps in getting rid of the old, dead skin cells on the surface of your skin and enables new skin cells to re grow. This exfoliating action helps in getting rid of fine lines and small wrinkles by eliminating the damaged surface cells from the skin.
40. Maintains Skin Elasticity
Apricot oil helps in maintaining skin clarity, suppleness and elasticity. It can be used with other fruit oils as facial mask to soften your skin. It is often used in aromatherapy massage due to its revitalizing and nourishing effects on the skin. Being very mild natural oil, it is used in baby products.

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