benefits of apples

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Control your weight

Benefits of Apples

Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

ACV can help you reduce heartburn
Dietary fiber
Apple cider
Prevent gallstones
Skin Care
Beat diarrhea and constipation
Apples Amazing Polyphenols
Antioxidant Benefits
Raw Apple Juice Offers Potential Cancer Benefits
Natural apple cider vinegar regulates the pH of your skin
Cardiovascular Benefits
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