benefits of apples

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Control your weight

Benefits of Apples

Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

It can help you detox
Detoxify your liver
Antioxidant Benefits
Lowers the risk of dementia
It is an allnatural room freshener
Prevent cataracts
Apple juice is a fruit juice
Raw Apple Juice Is a Potassium Source
Apples and Pesticide Residues
Reduce cholesterol
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