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Control your weight

Benefits of Apples

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Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.


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Detoxify your liver
WHFoods Recommendations
Reduce cholesterol
Decrease your risk of diabetes
It can soothe sunburnt skin
Prevent cataracts
Managing Diabetes
Apples and Pesticide Residues
Apple Tree Pruning
Dietary fiber
Get a healthier heart
InDepth Nutritional Profile
More ...


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